Nutrition & Healthy Living

How to Live Longer and Happier? Have you ever wondered how you can add years to your life, or how to stay young and healthy?...

Why Gingerbread? Growing up I always appreciated Gingerbread cookies. Nothing symbolizes the holidays quite like Gingerbread in its many forms. However, you don't have to...

Ageing is inevitable. However, we can do our best to prevent wrinkles, and preserve skin elasticity. It is a well-known fact, that a healthy...

Are You Ready to Make Some New Year's Resolutions? The biggest problem with New Year's resolutions is, that we tend to fail to achieve them....

Are you stressed? Here is what you have to know about Alzheimer's link to stress and cortisol. What is Alzheimer’s? More than 5 million Americans are...