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How to fight cellulite in 7 steps

Are you fighting cellulite? Well, you are not alone. Many women are struggling with the same problem. Believe it or not, cellulite is simple fat beneath the skin, that appears bumpy because it pushes against connective tissue. It isn’t harmful, but let’s be honest: it is ugly. The sad news is that anyone can develop cellulite, since it has nothing to do with your weight. And the good news? You are able to get rid of them! It is not easy, but doable.

Let’s see the methods!

Diet

Don’t forget, that you are built up from the food you eat. Vegetables, fruits, whole grains along with beans, legumes and seeds should be making the greater proportion of your meals.

More than 60% of your body is water while your skin is made up of 70% and your appearance will reflect the quality and quantity of water you drink. Just 8 glasses every day will help to keep you hydrated.

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“Make detox water by adding a few extra ingredients to your daily hydration.”

Exercise

Daily exercise strengthens the muscles, keeps your body toned and improves blood circulation. Running and cycling are very effective in cellulite treatment, but if you have no other option: walk! There is no exercise that can take the place of walking!

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Alternating hot and cold shower

It improves circulation, detoxification, body tone, and immune health. Scrub yourself hard with a dry brush all over your body just before your alternating shower.

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Sauna

There is nothing more rejuvenating than a regular deep, healthy sweat. Sauna flushes toxins, so it is the best way to detoxify your body not to mention, that it burns calories as well as cleans the skin. Since your body loses water during the sauna session, keep drinking water while sitting in it!
(Note, that saunas are not without their risks. Consult your doctor in case of any health problem!)

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Massage

Massage is an effective treatment for reducing stress, pain and muscle tension. It improves blood circulation and detoxification by helping the lymphatic system which carries waste products away from the tissues.

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Creams, oils

There are several cellulite creams or cellulite oils available in the market, you can choose that suits you the best.

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Professional treatments

There are ultrasound, laser and radio frequency devices available to boost circulation, get rid of fat and stimulate collagen production. Consult your dermatologist to choose the best option.

Love,
Auntie

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