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How to heal dehydrated skin

Your skin might get dehydrated due to lack of water inside the skin cells. There are numerous reasons for such a condition.
Although it is an all-year round problem, during winter months symptoms may be more severe.

The fact is that dehydrated skin condition comes and goes based on lifestyle and diet.

Symptoms

-Skin is tight, dull, flacky, itchy, sensitive or may show signs of premature ageing.
-Can feel oily and dry simultaneously.
-Absorbs moisturisers really quickly.
-Pores can be large or small.
-Acne and blackheads still appear.

Causes

-Poor skincare routine.
-Bad lifestyle habits: smoking, drug taking, high salt diet, caffeine, alcohol, not drinking enough water, not enough sleeping, fast food.
-Environmental factors: cooler winter, too much sun, too much air conditioning, central heating, flying.
-Sign of internal disease.
-Consequence of ageing.

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“The fact is that dehydrated skin condition comes and goes based on lifestyle and diet”

Treatment

-Rehydrate your body, drink plenty of fresh, clean water every day.
-Quit smoking, alcohol and caffeine.
-Eat more fresh vegetables.
-Add foods rich in Omega 3 into your diet, like flaxseeds, avocados, walnuts. Omega 3 helps to normalize your skin fats and prevent skin dehydration.
-Sleep enough.
-Do more exercise regularly.
-Avoid using products that contain alcohol and fragrance. You don’t need any extra dehydration.
-Moisturize.

As you can see dehydration is a temporary skin condition and easily treatable since our lifestyle and diet have significant affect on our body and skin.

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            “Eat more fresh vegetables.”

Always use unrefined, organic, fair trade products. Take care of your health and our environment. Always take allergy test – if you have reaction avoid these ingredients.

Love,
Auntie

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