Are you fighting cellulite? Well, you are not alone, many women are struggling with the same problem. Believe it or not, cellulite is simple fat beneath the skin. It appears bumpy because it pushes against connective tissue. Cellulite is most common in the thighs, but it can also be present on the legs, buttocks or stomach.
It isn’t harmful, but let’s be honest: it is ugly.
What Causes Cellulite?
While it is partly genetic, cellulite could be the result of hormonal issues, diet, other lifestyle choices, and toxins. Those who are overweight tend to have a higher chance of getting cellulite. However some people with relatively no fat on them have this problem too.
Our body is bombarded with toxins – chemicals, packaged foods, refined sugars, pesticides, and pollutants. But what is the solution? We have to remove them and prevent further build up of toxins. This is so simple.
Even some people with relatively no fat on them have cellulite.
How to Get Rid of Cellulite?
So, the sad news is, that anyone – even people with relatively no fat – can develop cellulite, since it has nothing to do with your weight. And the good news? You are able to get rid of them! It is not easy, but doable. Home remedies for cellulite reduction do exist! And I’m very happy to tell you, that they cost very little money while being accompanied by a countless other health benefits.
Let’s See the Methods!
Don’t forget, that you are built up from the food you eat. Consume more vegetables, fruits and nuts. Whole grains along with beans, legumes and seeds should be making the greater proportion of your meals.
More than 60% of your body is water while your skin is made up of 70%. It is obvious, that your appearance will reflect the quality and quantity of water you drink. Just 8 glasses every day will help to keep you hydrated.
Daily exercise strengthens the muscles, keeps your body toned and improves blood circulation. Running and cycling are very effective in cellulite treatment, but if you have no other option: walk! There is no exercise that can take the place of walking!
Alternating Hot and Cold Shower
It improves circulation, detoxification, body tone, and immune health. Scrub yourself hard with a dry brush all over your body just before your alternating shower.
When it comes to keeping your body healthy and your skin beautiful, making good lifestyle choices goes a long way.
There is nothing more rejuvenating than a regular deep, healthy sweat. Sauna flushes toxins, so it is the best way to detoxify your body. It also burns calories and cleanses the skin. Since your body loses water during the sauna session, keep drinking water while sitting in it!
Note, that saunas are not without their risks. Consult your doctor in case of any health problem!
Massage is an effective treatment for reducing stress, pain and muscle tension. It improves blood circulation and detoxification. A good massage helps the lymphatic system which carries waste products away from the tissues.
There are ultrasound, laser and radio frequency devices available, to boost circulation, get rid of fat and stimulate collagen production. Consult your dermatologist to choose the best option.
Beyond they help to get rid of cellulite, lifestyle changes, natural remedies, sport and massage help in so many other ways that they are worth working on! You will also notice a balanced mood, fit body, and glowing, smooth complexion.