effective wrinkle treatment

Effective wrinkle treatment in 10 steps

Which woman doesn’t want to have a smooth and youthful face? Unfortunately as the skin ages, it loses hyaluronic acid as well as collagen and becomes less elastic. Ageing is inevitable, however we can do our best to prevent wrinkles, and preserve skin elasticity.

Let’s see the techniques, that keep our skin hydrated and minimize fine lines and wrinkles.

Moisturizing

Moisture is the key to youthful skin! All skin needs moisturizer! Nourish your skin with suitable product and you can avoid or even vanish fine lines.

Sun protection

Sun protection is the cheapest beauty treatment ever. You don’t need to pay tons of money, just use proper sunscreen and you can prevent sun damage. Dark spots and certain types of wrinkles are all the consequence of UV rays.

Anti aging cream/serum

Eye-area skin is different from the skin on your face since it is much more sensitive, so you need to pay more attention to it. Use rich, nourishing eye-cream or serum to prevent wrinkles and preserve skin elasticity.

Face masks

Nourish your skin once a week with extra ingredients that help hydrate skin, smooth fine lines, remove dead cells and unclog pores.

Massage and face yoga

Simple facial exercise which helps lift, firm, tone and reduce wrinkles. A good massage will increase the blood circulation, so that more oxygen and more nourishment will be able to reach the cells of the skin. The result is a clear, healthy and glowing complexion which has less toxins and has a better ability to absorb moisture.

Diet

From our diet we obtain all the elements essential for health and beauty: minerals, vitamins, protein, carbohydrate, fibre, fats and water. Avoid anything that is harmful to your health, like alcohol, smoke, drug, overeating, too much fat and sugar. Make sure, you drink enough water! Just 8 glasses every day will help to keep you hydrated.

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“Vegetables, fruits, whole grains along with beans, legumes and seeds should be making the greater proportion of your meals.”

Exercise

Regular exercise is an excellent anti-aging tool. Moderate exercise every day keeps your body toned and improves blood circulation, and the result will be: glowing, radiant skin.

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“Stay calm and handle difficult situation with trust and confident, your health and appearance will reflect this attitude.”

Enough sleep

The body systems are repairing and rejuvenating the organs. We cannot cheat on sleep for very long without facing the consequences. To keep your skin young and healthy, go to bed early.

Professional treatments

Collagen boosting, hyaluronic acid treatments, green peeling, radio frequency treatments, there are so many opportunities to look younger! Ask your dermatologist and your beautician for the options, and don’t hesitate to follow their advise!

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“Sun protection is the cheapest beauty treatment ever.”

Positive attitude

If you can stay calm and handle difficult situation with trust and confident, your health and appearance will reflect this attitude. Don’t forget that wrinkles and fine lines are a normal part of ageing, but you can choose between smiling wrinkles and worry lines. It is up to you!

Love,
Auntie

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