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5 favourite, metabolism boosting salads

Eating salad is the best way to add greens to every meal. These delicious, fresh, crunchy ingredients – that are rich in vitamins, nutrients, and fibre – help you with digestion and may speed up weight loss. Since salads are packed with water, they help to hydrate your body as well. If you want the most delicious side dishes that keep your metabolism maximized throughout the day, look no further than these recipes.

Tomato-almond salad

4 medium tomatoes -sliced
1 sweet onion -chopped
1/2 cup of almond -chopped
1/2 cup of baby spinach -chopped
2 tablespoons fresh parsley -chopped
2 tablespoons extra virgin olive oil
pinch of salt

Cucumber-yogurt salad

2 medium cucumbers -sliced
1 tablespoon fresh dill -chopped
1 tablespoon fresh parsley -chopped
1 cup of yoghurt (vegan if you would like)
pinch of salt

Bell peppers salad

4 bell peppers (1 red, 1 orange, 1 yellow, 1 green) -sliced
2 green onions -chopped
1/2 cup of fresh parsley -chopped
1 tablespoon sesame seeds -toasted, ground
2 tablespoons extra virgin olive oil
pinch of salt

Avocado salad

2 avocados -peeled, sliced
1 sweet onion -chopped
1 large tomato -sliced
1 green pepper -chopped
1/2 lime -juiced
1 tablespoon of olive oil
1/2 tablespoon of fresh cilantro -chopped
pinch of salt and pepper to taste

Rucola (arugula) – olive salad

2 cups of rucola (arugula)
1 cup of cherry tomatos
1/2 cup of black olives -sliced
1 green onion -chopped
2 tablespoons extra virgin oil
pinch of salt

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“Eating salad is the best way to add greens to every meal”

Always use unrefined, organic, fair trade products. Take care of your health and our environment. Always take allergy test – if you have reaction avoid these ingredients.

Love,
Auntie

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