Have you ever wondered how you can add years to your life, or how to stay young and healthy? There are simple life hacks that help you to maximize longevity and stay active and strong.
Incorporate these habits into your life and see the results.
It has protective effects on the body, helps you to stay slim, get better balance and stronger bones.
Eat foods that are high in antioxidants to delay ageing. Fruits and vegetables that are high in nutrients and low in calories have life-extending benefits.
Get quality sleep. Poor sleep is linked to higher levels of the stress hormone which causes ageing. While sleeping, the body systems are repairing and rejuvenating the organs.
Have a strict daily morning ritual
Get up early and drink 2 cups of water every morning. Do some light stretching exercise and keep good hygiene. Have rich, healthy breakfast and set your schedule for the day.
Keep a journal, write down your goals
Let it be a leather-bound diary or an application on your iPhone, a well-structured journal will help you to stay focused on your goals.
Skip TV time, get more “me time”
Getting more “me-time” is easier than it looks. If you skip TV time, you’ll get more productivity, freedom, increased consciousness and you’ll have more time to do what you want. Briefly: you will never feel like a waste of time.
Countless studies show that making and maintaining friends will help you to maximize longevity. We are social creatures, so cultivate friends to live longer and happier!
Give, help, volunteer
Giving back to your community is valuable in itself but helping others helps you as well. You may learn more about yourself while gaining valuable life experience and skills.
Spend more time in nature
Being outside in nature makes you feel more alive. Try any outdoor activities to boost your vitality levels and get increased energy.
Worry less, smile more
Feeling positive about your life contributes to longevity and better health.
Smile, it is so simple!